Obesity Explained

If you eat breakfast right when you get up or wait a little?

Whats best for you and for the metabolism of a diet, eating Breakfast like the minute you wake up or wait 30 minutes or an hour or so? THANK YOU! Best answer 10 points!

From what I've read your body will not start to burn calories until you have eaten (fueled your body). You should eat within 30 minutes after waking.

DIET – How Much Food is Enough?

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