Obesity Explained

Making correct food choices to accomplish our weight loss goals is tough when we are on a any type of diet.  There are a million books on these topics.  There are also seminars you can attend to help accomplish your weight loss goals.  All of these cost MONEY!! 

Today theNational Dairy Council is offering a FREE online seminar between 2-3 Eastern Time.  On the right side of the page about half way down, you will see a highlighted area called JOIN US FOR A NUTRIENT-RICH FOODS WEBINAR. At the bottom of that article is the place to click on to sign up for the class. This webinar will teach you about Nutrient-Rich Foods and how it’s a positive way of eating.  It will focus on a food’s complete nutrient package.  This class will shift the focus from foods to avoid to food to enjoy.  The featured speakers will be Adam Drewnowski, PhD, University of Washington and Amy Mobley, PhD, RD of Purdue University. 

This website also has Plan Took Kit available for DASH eating (dietary approaches to stop hypertension).  They also have nutrition and product information, health professinal resources, and recipes. 

Even if you aren’t interested or able to watch the seminar today.  Check out the website.  There is plenty of information you can use for your entire family.  You can also subscribe to  their monthly newsletter.