Obesity Explained

If I start a weight training regimen to help with fat loss, I get bulky? It is important for weight training?

In the past 2 years I have gained about 51 pounds.'m 21 and weight 165 pounds. That would not be so bad if I were I only 5'8''pero 5'1''. I want to get back to a healthy weight. About 125. (I was 114, but I think that was too small. I looked "taco" so say. When I was 120-125 l looked good.) Anyway, I start an exercise routine, but do not know where to start. I know I need at least 30 minutes cardio a day. How strong? Is it okay for me to lift weights? My boyfriend says that lifting weights is important for fat loss, but I'm really worried about looking like a linebacker. So far in my family, both women and men to build muscle mass quickly, even if you begin with light weight lifting. I want to build strength too, that in bulk "disappear" with consistent lifting some weight? I love to run (only for pleasure and inconsistent – to relieve stress), but my legs got bigger for a while and then they got smaller. Does the training weight function the same?

I took a weight training class in college, and my teacher said to tone muscles using lighter weights and more repetitions. To build muscle you use heavier weights. For the purposes of weight loss, muscle burns more calories than fat, so For a greater proportion of muscle in your body (within reason, of course). No weight training the same muscles every day. They need rest between training. Also, be sure to drink plenty of water, which helps eliminate waste products for weight training. Good luck to reach your goals!

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