Obesity Explained

Common Weightloss and Workouts Myths… Busted!

Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life $9.73 Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weig...

Losing weight too fast breastfeeding?

I gave birth to a healthy girl of 11 June. At the time of delivery weighed 176 pounds. I lost 10 pounds immediately after delivery (baby, blood and water). I was sent home on 12 weighing 166 pounds. I was the only breastfeeding this child (there is no formula supplements or water) and less than two weeks later I weigh 150 lbs. I eat like crazy … much too high in fat (not all high in fat, but I do indulge in occaision .. Alfredo and the like). Has anyone else experienced this super-fast weight loss while breastfeeding?

Blood type diet (type O) anyone got good to say?

My Naturpath has just recommened that I try this but the overwhelming evidence I have looked on the Web is negative. It is a fraud, defective, another money making book etc! Has anyone been a positive experience with this diet. Its been recommended not only for weight loss, but to prevent possible future disease, as O I can myself vulnerable. Even with the general good feeling to help now? Only it seems just a bit retrictive and cut food groups.

Help! I need a healthy meal plan for a teenager like me? I am 15, 5'4 and about 106 pounds? Please provide me ..

This is what I eat every day in the ground. Breakfast – About 3 / 4 cup honey clusters of oats with 2% milk, but not much. Typically, no snack. Lunch-A Nature Valley granola bars and 1 pack of 100 calorie packs. Snack – Sometimes a few Pretzler or wheat thin, but not always. maybe a few nuts. Dinner Smart Ones frozen dinners, perhaps sometimes with a small salad with barley, each association. Dessert – Small Golden Spoon frozen yogurt, or sometimes Weight Watchers ice cream bar. I need tips on what to do on my Diet, because I know I'm missing a lot. I'm not worried about my weight, I do not really think I'm fat, it's just that I want to know what you should eat a normal child at my age and height. I'm still in school, so I need something easy and nutritous. Thank you! * Please include snacks …

Researching and writing about Coca-Cola syrup,
mentioned in more than fifty Edgar Cayce readings, brings the issue of
carbonated beverages General. What did Cayce say
them?