Okay, I used a BMR calculator and my rate is 1577.5, and I usually do cardio, 5 days a week for 44 minutes … I used a calculator that gave a rough estimate of 436 calories burned during cardio at 44 mintutes. thus, equivalent to 2013 calories a day …. So what I am asking that should reduce or increase my calorie intake, if so, how, to achieve weight loss? thanks in advance
im on a diet n less than 1000 calories per day to eat healthy or not?
in 16th and weigh 158 in 4'9 and extremily on weight.i started a diet eat only 3 times a day leaving 4 hours at Between.And 1 snack a day like a piece of fruit or half a bar.i was adding my Special K and between 800-900 calories a day is that all good? in the non-starving themselves feel good, I eat small portions. (my breakfast would be Special K cereal or egg whites.lunch: salad or chicken breast with lemon or turkey sandwich on whole wheat. Dinner: 1 / 2 of oatmeal or chicken again) 8 cups of water per day and I excersize a hr.but its still less than 1000 calories is that healthy or not?
Whenever a doctor draws blood, it will show the use of diet pills?
I lost blood, when I go to the doctor. If the use of diet pills in The results are demonstrated. They are not testing for drugs just like a regular examination of the electrolytes potassium and stuff like that.
If the doctor does not test for something specific, they will not check the blood sample for different compounds. Well, if you stop taking pills that are artificially to reduce or increase your electrolytes, an effect that could show, and then the doctor may wonder what causes it.