May 29th, 2009 Posted in Weight Loss | no comment »
From diet Blog Share:
My highest weight was 305 pounds. I was unhealthy, unfit and looked it. For 10 years I struggled with obesity until I finally reached the point where I knew something had to change. I had tried over and over to get started losing weight, but something always seemed to get in the way.
Finally, after becoming frightened I could end up housebound, severely ill or dead, I got serious about my weight and lost 150 pounds. I didn’t join a group, use any supplements, eat weird foods or have surgery. I’ve maintained the loss for twelve years, through four more pregnancies.
Tags: 10 Years, Apprehension, Christmas, Couch, Diet, Food Habits, Good Time, Inaction, Initial Reaction, Job, Lifestyle, Losing Weight, Obesity, Pregnancies, Realization, Stumbling Block, Supplements, Twelve Years, Weight Loss Plan, Weight Loss Program
Nov 23rd, 2008 Posted in Weight Loss | no comment »
Control calories or control insulin… or both? Which is more important when it comes to battling extra pounds? Hint… there’s no simple answer.
If you’ve read any diet book released in the past 5-10 years, you are probably convinced that excess calories are off the hook and the insulin is the devil when it comes to packing on the pounds.
Continue reading…
Tags: 10 Years, Control, Control Insulin, Devil, Diet Book, Excess Calories, Hook, Packing, Simple Answer
