Oct 28th, 2009 Posted in Weight Loss | no comment »
There’s nothing more basic in battling weight loss or any issue than starting with what you see in that shiny reflective and unforgiving surface you see every day.
Look at yourself in the Mirror…Positively.
It’s true. Self image accounts for a good portion of how we look. According to Sarah Grogan’s 2007 edition of Body Image: Understanding Body Dissatisfaction in Men, Women, and Children, she states that,
Tags: Binge, Body Dissatisfaction, Body Image, Compliments, Healthy Eating, Joining A Gym, Men Women, Mirror Image, Nutshell, Organized Sports, Physical Health, Quality Of Life, Restrictive Diet, Sarah Grogan, Saturday Night Live, Self Image, Self Induced Vomiting, Sports Activities, Stuart Smalley, Woman In The Mirror
May 29th, 2009 Posted in Weight Loss | no comment »
From diet Blog Share:
We all love to snack. It is one of those pleasures in life that would be really hard to give up. dieters need to give up a certain amount of calories per day. How can snacking help them?
“Mindless Eating” by Dr. Brian Wansink documents how we eat without thinking about it. Basically, if there is food in front of us, it takes a incredibly strong will not to eat it. And you can use this fact of human behavior to help you eat healthily. Just make sure that the healthy thing is the food in front of you instead of the potato chips.
Tags: Amount Of Calories, Amount Of Calories Per Day, Binge, Brian Wansink, Calories Per Day, Celery, Diet Cookie, Dr Brian, Ers, Fresh Food, Fruits And Vegetables, Human Behavior, Low Calorie Snack, Mindless Eating, Nutrients, Nutritional Value, Potato Chip, Potato Chips, Refrigerator, Shelves
May 29th, 2009 Posted in Weight Loss | no comment »
Don’t Succumb to the Memorial Day Binge
Memorial Day is right around the corner. With that comes the beer, hot dogs, juices, and the burgers. Some people might have already started the partying on Friday and extended it into a weekend party/food fest. I can envision the BBQ’s blazing and the meat sizzling. It’s a tasty meat lovers heaven.
Tags: Binge, Body Workout, Bodyweight, Burgers, Couple Pieces, Empty Calories, Fat Slob, Food Fest, Grilled Chicken, Hot Dogs, Juices, Jumping Jacks, Meat Lovers, Memorial Day, Party Food, Partying, Piece Of Meat, Right Foot, Tasty Meat, Workouts
May 1st, 2009 Posted in Weight Loss | no comment »
I love chocolate cake. Always have and always will. It’s the devils food! Full of sugar. But it tastes so damn good with a tall glass of milk. Mmmm…I can taste it now.
Chocolate cake can be a weight loss diet disaster food if you don’t control yourself. Some say to stay away from it all together. I say eat it, maybe once a month if you get an urge. But keep in mind that you need to control yourself from eating an extra serving or from eating too much of it too often.
Tags: Binge, Caloric Intake, Caloric Restriction, Chocolate Cake, Chocolate Diet, Chocolate Milk, Devils Food, Diet Chocolate, Disaster Food, Fitness Diet, Glass Of Milk, Metabolic Rate, Rest Of The Week, Saturdays, Tall Glass, Thyroid Function, Tim Ferriss, Vices, Weight Loss Diet, Welcome To Utopia
Nov 23rd, 2008 Posted in Weight Loss | no comment »
So, you need to lose a few pounds, eh? Well don’t we all, luckily managing that extra something on your stomach doesn’t have to be too much trouble by following a few careful but important steps.
- No more late eating. Seriously. Try to keep yourself from consuming foods or sweats past 9 p.m. or four hours before bedtime. This is crucial to maintaining a healthy metabolism and not allowing your body to store the extra food overnight as fat.
Tags: Ashley Olsen, Bedtime, Binge, Calories, Chunk, Hips, Kate And Ashley, Kate And Ashley Olsen, Losing 10 Pounds, Mary Kate And Ashley, Mary Kate And Ashley Olsen, Metabolism, Push Ups, Realistic Goals, Set Goals, Strict Regimen, Sugar Cereal, Thighs, Two Pounds, Ups
