Obesity Explained

From diet Blog Share:

My highest weight was 305 pounds. I was unhealthy, unfit and looked it. For 10 years I struggled with obesity until I finally reached the point where I knew something had to change. I had tried over and over to get started losing weight, but something always seemed to get in the way.

Finally, after becoming frightened I could end up housebound, severely ill or dead, I got serious about my weight and lost 150 pounds. I didn’t join a group, use any supplements, eat weird foods or have surgery. I’ve maintained the loss for twelve years, through four more pregnancies.

A while ago, diet Blog gave you the Secret Guide to Making Any Food Calorie-Free. In the same spirit, here’s a special seasonal guide to how Christmas lets you bend the definition of “healthy eating”…

diet-blog.com/archives/2008/12/22/secret_guide_to_eating_anything_you_want_at_christmas.php” title=”Continue Reading: Secret Guide to Eating ANYTHING You Want at Christmas”>Continue reading…

It’s lovely to receive a basket of homemade cookies at Christmas time, or a box of luxury chocolates. But sometimes, you might end up inundated with baked goodies and giant tubs of candy – and you know that if you (and your family) eat them all, you’ll probably have scoffed your entire sugar quota for 2009.

diet-blog.com/archives/2008/12/15/eight_ways_to_deal_with_christmas_food_gifts.php” title=”Continue Reading: Eight Ways to Deal with Christmas Food Gifts”>Continue reading…