If as 1200 calories a day and burn about 150 calories per run on the tape every day, I will lose weight?
I am a woman, 210 pounds, 5 foot 8 inches. By eating healthy foods, obviously, not junk. And would it be possible to lose a stone a month this way?
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If I do cardiovascular exercise and light weight lifting .. Will I lose weight .. or build a body and win?
I am a little overweight. started gym. I like to run, step by step and then the weights according to a program. Will I lose my excess weight this way? (Or just a convert fat to weight, and I still 'look' of it). I'm a girl. Thank you. God bless.
