May 29th, 2009 Posted in Weight Loss | no comment »
Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped?
According to researchers our eating habits change quite dramatically at weekends, particularly as we reach for more alcoholic beverages and calorie-dense foods. If this is the case for you it can certainly be very easy to gain weight over time.
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Tags: Alcoholic Beverages, Calorie Dense Foods, Eating Habits, Favourable, Gain Weight, Monday Morning, Weighing Scales, Weight Gain
Feb 19th, 2009 Posted in Weight Loss | no comment »
If you have gained weight and wonder why, you need to rethink what got you to the point you are at. You need to analyze what can trigger you to over eat and to eat when you aren’t even hungry.
Some of the things you need to consider are:
1. Are you a clock eater? I remember as a kid, our family ate by the clock. Breakfast was at 7:30 am, lunch was at noon, and supper was at 5:00 pm. Hungry or not, we had to eat at those times. You need to listen to what your body is telling you and don’t eat if you aren’t hungry.
Tags: Clock, Comfort Food, Eating Habits, Emotion, Gain Weight, Guilt, Lunch, Ole, Refrigerator, Sleep, Volunteer Work
Nov 29th, 2008 Posted in Main Content | no comment »
Wouldn’t it be wonderful if chocolate and heart health went hand in hand. However, there is so much information lately about the health benefits of chocolate that it is only natural that people get confused.
It is true, that if people only ate pure cocoa, then there might be heart health benefits. The problem is that most people eat processed chocolate bars containing sugar, corn syrup, hydrogenated oils, dairy cream not to mention other “baddies” contained in some of those tasty fillings. Some of these added ingredients can clog up arteries and create havoc to your waistline.
Tags: Baddies, Calories In Chocolate, chocoate, Chocolate Bars, chocolate for your heart, Corn Syrup, Dairy Cream, Dark Chocolate, Diet, Eating Habits, Fallacy, Fat Content, Health, Health Benefits Of Chocolate, Health Fact, Healthy Eating, healthy living, heart, Heart Disease Research, Heart Health, Ldl Cholesterol Levels, Lowering Ldl Cholesterol, Milk Chocolate, Palmitic, Palmitic Acid, Saturated Fats, Sugar Corn, Waistline
Nov 23rd, 2008 Posted in Weight Loss | no comment »
My sister flew in from California for a month long visit. She had been sick before she came and I told her I was going to get her to gain some weight. She had gotten down to 97 pounds before the doctor got her medicine regulated correctly for her.
She decided to help us with our lawn service. I thought to myself, how am I going to get her to gain weight after she’s been pushing a lawn mower 4/5 hours a day. Using a lawn mower has been helping me lose weight. I tried to talk her out of helping but she wouldn’t hear it.
Tags: Amazement, Balanced Meals, Bread Pudding, Calories, Candy, Cheese Sticks, Desserts, Eating Habits, Endurance, Good Cook, Good Health, Heathy Weight, Lawn Mower, Leg Muscles, Lose Weight, Medicine, Ritz Crackers, Smarties, Snack, Spagetti
