Jan 18th, 2009 Posted in Weight Loss | no comment »
There is no place worth going that requires a shortcut.
–Anonymous
Most everyone agrees that a wide, thick back will form an aesthetic, 3-dimensional type of physique that will turn heads. And yet, the back remains one of the most neglected male body parts.
Nothing beats the deadlift when it comes to thickening the back, but I want to focus on a key exercise that most of you are likely avoiding: the pull-up.
Tags: Back Exercise, Back Ups, Biceps, Body Parts, Chin Ups, Deadlift, Ego, Egos, Everyone Agrees That, Focus, Gym Goers, Gyms, Lat Machine, Lat Pulldown Machine, Palms, Physique, Pull Up Bar, Pull Ups, Reason, Ups
Jan 18th, 2009 Posted in Weight Loss | no comment »
Reflecting on the Week
Last week, on January 1st I weighed in at 327.4 lbs. That was a huge slap to my ego, but it woke me up. Just a few months ago I was at the lowest weight I had been in years. But then something snapped in me and I stopped watching what I ate. I still worked out but didn’t focus on the cardio like I should have. All I did was lift weights and EAT.
Tags: 3 Lbs, Ahead, Blog, Cardio, Desire, Ego, Gain Weight, January 1st, Nutrition Exercise, Sessions, Slap, Ups, Ups And Downs, Walking Down, Weight Chart, Weight Lifting, Weight Loss Chart, Weight Lost, Weights, Workouts
