Get BACK to Basics…with Pull-Ups

Jan 18th, 2009 Posted in Weight Loss | no comment »

There is no place worth going that requires a shortcut.
–Anonymous

Most everyone agrees that a wide, thick back will form an aesthetic, 3-dimensional type of physique that will turn heads. And yet, the back remains one of the most neglected male body parts.

Nothing beats the deadlift when it comes to thickening the back, but I want to focus on a key exercise that most of you are likely avoiding: the pull-up.

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