Weekly Weigh-In: 302.4 Lbs.
Jul 16th, 2009 Posted in Weight Loss | no comment »
I finally weighed myself after a few months of not weighing in and the result was a measly 302.4 lbs. Yuck. I was seriously aiming for the 290s at the very least. Not much I can do but keep on keeping on, right? I’ll be under 300 next week!!! I guarantee it!
This is what happens when you slack off for a while then kick but for 2 months. I suppose I put on weight when I was slacking off and just ended up losing that weight that I put back on. Which sucks because it has kept me at a constant yo-yo for 302 lbs to 320+ lbs.
Amongst all the differing nutritional advice out there, one common factor stands out: eat more fruit and vegetables. Governments around the world recommend “five a day” (five portions of fruit and vegetables, rather than five of each).
