Explaining the ‘Mental’ Side of Weight-Loss
Nov 23rd, 2008 Posted in Weight Loss | no comment »This is a guest article written by Dr. Michael A. Snyder, MD, FACS, creator of FullBar.
The major barrier to weight loss is accepting the need to change your diet, behaviors, AND relationship with food. These changes require a commitment. And, all of us know that commitments are very difficult!!
In life, there are very few life transforming commitments that “stick”– some examples: deciding to have kids, getting married, moving across country for a job. These are big changes that have major life ramifications. And, even these sometimes do not work out because of our inability to keep up the commitment. So, how do we expect to ever get our head around the realities of having a successful weight loss experience?
