The Rise of the Gym Through History

Feb 10th, 2009 Posted in Weight Loss | no comment »

Many of us have gym membership or attend classes at a local gym on a frequent basis: in America, gyms are a $700 million industry, and it’s estimated that 12% of the population regularly attend the gym.

But fifty years ago, gyms as we know them today just didn’t exist.

So how did we get to where we are today – and what “dos” and “don’ts” can we pick up from the past?

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How Do I Find The Right Gym?

Nov 23rd, 2008 Posted in Weight Loss | no comment »

How Do I Find The Right Gym?

Bikes in a Gym

If you’re in the market for a gym membership, there are plenty of details and amenities that may help boost your motivation and success. Today, fitness facilities aim to provide individuals with unique and wide-ranging services, from group fitness classes to child care support, you should check out the specifics before signing any gym contract. Below is a list of questions to pose when you are seeking a new gym membership.

What Specific Details Should I Look For?