Obesity Explained

Between volunteering at the hospital, delivering meals on wheels attending the Shape Up Tennessee Class, and doing my exercises, I haven’t been able to find my way to the computer to make a post.

One benefit we have as a hospital volunteer is a free meal each day we work.  They always have healthy well-balanced food choices as well as some not so healthy (french fries and cheese sauce). 

I was proud of myself, as I chose healthy food each day I worked.  I took my dessert home to my mom every day.  It was hard to resist the lemon cake but I got it home in one piece.  I made a point of drinking 3 bottles of water while I was working as well.