Listening to Your Body, Resting the Warrior Mentality
Jul 16th, 2009 Posted in Weight Loss | no comment »Your body talks to you. Didn’t you know that? Not like the kid in Look Who’s Talking or the dog in Look Who’s Talking, Too (starring a slimmer, younger John Travolta), but it gives you signs that you need to learn to respect.
Letting the Warrior Mentality Rest
Sometimes you can get carried away with the hardcore workouts, the pounding, the sweating, the minor aches…and sometimes you need to just stop.
Personally, it’s hard for me to take a few days off from training. Especially when I am in such a groove with my workouts and weight loss. There have been many times when a day off has led to months off and many pounds gained.
