If as 1200 calories a day and burn about 150 calories per run on the tape every day, I will lose weight?
I am a woman, 210 pounds, 5 foot 8 inches. By eating healthy foods, obviously, not junk. And would it be possible to lose a stone a month this way?
If I do cardiovascular exercise and light weight lifting .. Will I lose weight .. or build a body and win?
I am a little overweight. started gym. I like to run, step by step and then the weights according to a program. Will I lose my excess weight this way? (Or just a convert fat to weight, and I still 'look' of it). I'm a girl. Thank you. God bless.
"I can lose weight juice?
I need to lose weight fast for a job interview. I have no blender, but I use a mixer. It makes a great work because it mixes everything to "whip." Does this help me lose weight? I am also thinking of doing some serious hiking. Please do not send me diet recipes is a waste of my time. Also, I do not have time to order vitamins weight loss or such, because I need to drop twenty pounds in three weeks.
Yes, if your total juice consumption is low in calories. I did it for digestive reasons, and I lost some weight.
Are diet and exercise regime of work if I lose weight?
Hello, I'm trying to lose weight before the summer and need in my opinion exercise regimen, etc. for yeh i eat between 1200-1400 calories a day usually (healthy food with some sweets here and there and usually 9 cups of water a day) and during the past 2 months I have been doing the dance Vicky Binns DVD out (see some results, but not enough) and since last week added in the middle of the Pump It Up dance workout dvd and I have a treadmill that im gonna go use for 40 minutes a day (walking / running at 5 mph) all this 5 days a week .. this is going to get good results? get my thighs are bulky at all? ithey 21inches.which and I think they are massive.haha. (Extra info .., im 5'7 and 140 pounds, about 130 if that helps) all opinions would be helpful thanks etremely.
Something is wrong?
I'm about to say F *** to my health. I am overweight, I'm taking levothroid for hypothyroidism. I'm not fat but I'm overweight and in the past was very fat. It hurts the pain of the past and the fact that you can not eat healthy and lose weight! I have to eat less than usual. I do not want to be anorexic but I will not be chubby. I feel so disgusting to be chubby. even when I look in the mirror I could see that look much better if I were only face thinner, as a wise and stuff. I hate being chubby because they simply do not fit my mind at all. I have high cheekbones and a long neck so it seems so strange me. Ever struggle with your weight?
