Oct 28th, 2009 Posted in Weight Loss | no comment »
I’ve been on a burpee kick for a few months now. Having started with only five burpees on day one, I’ve come a long way. A few weeks ago I wrote about how I did 105 burpees one night. I wasn’t able to record it since it was a spontaneous thing, but this time around I set out to record myself pumping out 100 burpees. I weigh 281 lbs, so this isn’t easy. Don’t try this at home folks. Seriously. You could get some kind of heart attack. Obese individuals like myself should be very careful when performing such strenuous exercise. Don’t worry about me, I’m a freak when it comes to these things so I’m safe…
Tags: Burpee, Burpees, Exhaustion, Football Coach, Freak, Gymboss, Heart Attack, Home Folks, Kind Of Heart, Lips, Lungs, Mental Toughness, Mind And Body, Strenuous Exercise, Workouts
May 29th, 2009 Posted in Weight Loss | no comment »
A 10-minute walking stress test can give important information about health risks to those middle aged and older. The test measures cardiorespiratory fitness, or how well the lungs, heart, and blood vessels work together.
Preventative medicine expert Dr Timothy Church, recently told CNN, “Fitness is just simply as powerful a risk factor as there is.” I think that’s a pretty bold statement, and one we would do well to pay attention to.
diet-blog.com/archives/2009/05/29/exercise_stress_test_measure_of_fitness_and_mortality_risk.php” title=”Continue Reading: exercise Stress Test: Measure of Fitness and Mortality Risk”>Continue reading…
Tags: Blood Vessels, Bold Statement, Cnn, Dr Timothy, Exercise Fitness, Exercise Stress Test, Exercise Test, Health Risks, heart, Important Information, Lungs, Medicine, Mortality Risk, Preventative Medicine, Risk Factor, Test Measure, Timothy Church
Feb 5th, 2009 Posted in Weight Loss | no comment »
Reflecting on the Week
This is a little late, as I weighed in on Thursday but I got a bit caught up with some other projects I am working on. What can I say? 2.8 lbs! That’s what. It’s a great loss considering the week I had last week. All in all it was a good week, because guess what…I made my number one goal for January. What was that goal you ask? Well, it was to consistently eat right and exercise for the entire 31 days of the month. Why? So that I can ingrain the habit into my thick skull.
Tags: Beast, Clearwater Beach, Days Of The Month, Decisions, Guess, Habit, High Intensity Training, Lungs, Nutrition, Push Ups, Rest Of The Week, Sandy Hill, Thick Skull, Triceps Muscle, Ups, Weight Lost, Workouts
