Oct 28th, 2009 Posted in Weight Loss | no comment »
Ahhh!!!I gained 2 lbs. No!! Why me? Why me? LMAO. I’m kidding, it’s not that serious. I did gain two lbs but it’s most likely water weight since I was a little constipated over the weekend. That’s right. I said it… I was constipated! While the scale read 2 lbs heavier than last week, my mind knows that I am right on track so it didn’t devastate me like I thought it would.
Here is the weight loss chart:
Tags: Amp, Apples, Chocolate Milk, Constipated, Constipation, Daily Basis, Friday Night, Hiccup, Long Time, Main Goals, Mindless Eating, Plateau, Rich Fruits, Water Weight, Weight Chart, Weight Loss Chart, Workouts
May 29th, 2009 Posted in Weight Loss | no comment »
From diet Blog Share:
We all love to snack. It is one of those pleasures in life that would be really hard to give up. dieters need to give up a certain amount of calories per day. How can snacking help them?
“Mindless Eating” by Dr. Brian Wansink documents how we eat without thinking about it. Basically, if there is food in front of us, it takes a incredibly strong will not to eat it. And you can use this fact of human behavior to help you eat healthily. Just make sure that the healthy thing is the food in front of you instead of the potato chips.
Tags: Amount Of Calories, Amount Of Calories Per Day, Binge, Brian Wansink, Calories Per Day, Celery, Diet Cookie, Dr Brian, Ers, Fresh Food, Fruits And Vegetables, Human Behavior, Low Calorie Snack, Mindless Eating, Nutrients, Nutritional Value, Potato Chip, Potato Chips, Refrigerator, Shelves
