I have 11 and 120 pounds and I need to lose weight fast?
My name is Maylee and I have 11 years of age. I'm 120 pounds and am 4'11. I want to lose 20 to 15 pounds before summer because I always feel uncomfortable around my [friends who are 85 pounds. all] Please give me advice quick and easy to lose weight. I need to lose weight fast! I guess it does not matter about weight, I just want a flat belly =] just need a super flat stomach fast but please No pills, nothing I have to buy or anything. I mainly want to exercise tips. : D I need your help please. :]
I am 5 4 and weigh 11.2st today (70-75kg I think), I have lost over two stone over the past 7-9 months due to exercise and eat healthy, but now my weight loss has stopped. I've been the same weight in 2 months and I wonder if there is something I can do to get it going again? Kickbox and climbing every week, I'm standing out there (including up and down stairs) most of the day at work and have a home workout routine that includes weights, stretching, crunches, push-ups and jumping what I do 3-4 times a week. I eat three meals low cal a day (breakfast: plantain or banana and 1 salad sandwich WhiteBoxx lunchchickenn coat or sushi and fruit Dinner: orchickenn small piece of fish with vegetables and rice or a slice of bread.) I tried cutting carbs but became depressed. I eat a couple of squares of 75% chocolate and coconut a day have a couple of glasses of wine a week. Do I need to change my diet or do more exercise? Thanks for your help.
Can anyone recommend a good short-term plan diet to lose weight fast?
Why not try to increase health and not just trying to lose weight? Eat more fruits. Eat more vegetables. Eat only whole grains. Eat less of everything else. That's not complicated. And it works!
I'm getting married next year and wanted to trim to know if anyone has used the diet pill quickly from Kim Kardashian? if so, no bad side effects? please let me know asap? it worked? Thanks
my best friend tried it last month and she has no bad side effects at all! In fact, she feels so much better and has so much energy! lost 14 pounds in one month! But she said she felt really tired after their training, but I think that can be used because it wasn't made to be working!
