Oct 28th, 2009 Posted in Weight Loss | no comment »
It is no secret that getting motivated to work out is sometimes as easy as threading a camel through the eye of a needle. We all have things going on: errands to run, dinners to cook; and fitting a workout into the schedule can be nearly impossible.
But if you find something that you enjoy and look forward to, it will be easier for you to make time for it. We all make time to eat; mostly because it is a fabulous pastime. But the other end of the spectrum is oftentimes harder to enjoy. By taking part in an exercise routine that you loathe, chances are slim that you will continue to do it.
Tags: Baseball, Camel Through The Eye Of A Needle, Errands, Excitement, Exercise Routine, Eye Of A Needle, Fitness Routine, Gain Strength, Healthy Weight Loss, Love, Mold, Motivation, Muscles, Pastime, Shape, Spectrum, Sport, Sprint, Workout, Workouts
Sep 24th, 2009 Posted in Weight Loss | no comment »
The initiation of an exercise regime, what are the best nutritional supplements to take?
I am a woman of 40, has a sedentary job and lifestyle, and I decided to do something about it. I joined a gym and I swim every day – I work up the machines. I'm taking fish oil (to support my heart), glucosamine / chondroitin (less than joint pain), a multivitamin (I did before working out) and Korean ginseng (to improve energy). To the best of his knowledge, which supplements (I do not mean diet pills) will help maintain my weight loss efforts exercise?
Tags: 40,, Diet, out, over, Shape
Jul 16th, 2009 Posted in Weight Loss | no comment »
“Where I am today, is where my mind put me, and where I’ll be tomorrow, is where my mind will put me.”
-Billy Blanks
If your reading this blog it is probably safe to say that you are trying to lose weight, or in one way or another you want to change your body. If that is you, then the first thing you must do in order to make a lasting change to your body is; you must change your mind, and you must change your way of thinking. In my opinion, we should all strive to be in complete control of ourselves and our lives. If that is what you desire then you must understand the steps necessary to get there.
Tags: Billy Blanks, Blog, Clothes, Complete Control, Control, Control Of Your Mind, Dread, Economy, Exhaustion, First Thoughts, Mattress, Mirror, Money, Norm, Optimist, Pessimist, Power Of The Mind, Shape
Jun 2nd, 2009 Posted in Weight Loss | no comment »
What is a good diet? I had my son about a year ago and I can not lose weight!?
I'm 5'3 and weigh 180th Than I am with my son I got 40 pounds …. pregnant, she is a safe diet that actually works out there? I am confused about what to eat? etc. …. – This is my husband's account … I am a woman …
Tags: 40,, Diet, out, over, Shape
May 29th, 2009 Posted in Weight Loss | no comment »
I’ve been working out mostly in Tampa Bay for the past couple of years. I think it’s a great place to get in shape while getting a nice tan. The weather is usually perfect for a workout. And if you are like me and like to sweat, then the Tampa heat will definitely get you going!
Tags: Amount Of Time, Calisthenics, Citrus Park, Citrus Park Mall, Dips, Doors, Early Evening, Exercise, Mountain Climbers, Playground Equipment, Publix Grocery Store, Rain, Raining All The Time, Rainy Season, Shape, Tampa Bay, Train, Ups, Weather, Workout
