Oct 28th, 2009 Posted in Weight Loss | no comment »
Wow, the site was down for I don’t even know how long. Too much! Somehow we got hacked and our database was corrupted. But Fat Man Unleashed was able to survive! Thanks to my trusty back-ups and through some hard work/countless hours I managed to get us back on track. Sounds like my weight loss journey. Ha.
Seriously though, we were down for several days and I was locked out for a long time. Things should be back to normal now. I’m just glad the site is back up, people were probably beginning to think I abandoned them being all wishy-washy. You know, like I am…
Tags: Back Ups, Blog, Countless Hours, Fitness, Healthy Weight Loss, Long Time, People, Sounds, Ups, Weight Loss Journey, Wow
Oct 28th, 2009 Posted in Weight Loss | no comment »
I. Am. On. Fire. I’ve lost another 3.8 lbs this week. That brings my total weight lost to 70.4 lbs. SEVENTY!!!! That’s crazy. I now weigh 277.6 lbs. I have 30 more pounds to lose to reach my next major goal of 248 lbs. At that point I will see where I am at and what my new goals will be. I will also have reached the 100 lb weight loss goal at that point.
Here is the ever impressive weight loss chart:
Tags: Bs, Burpees, Chin Ups, Dish, Exhaustion, Friday Night, heart, Lb Weight Loss, Mom, New Goals, New Job, Noggin, Olive Garden, Profession, Tour Of Italy, Ups, Weight Loss Chart, Weight Loss Goal, Wife Works, Workout
Jul 16th, 2009 Posted in Weight Loss | no comment »
Your body talks to you. Didn’t you know that? Not like the kid in Look Who’s Talking or the dog in Look Who’s Talking, Too (starring a slimmer, younger John Travolta), but it gives you signs that you need to learn to respect.
Letting the Warrior Mentality Rest
Sometimes you can get carried away with the hardcore workouts, the pounding, the sweating, the minor aches…and sometimes you need to just stop.
Personally, it’s hard for me to take a few days off from training. Especially when I am in such a groove with my workouts and weight loss. There have been many times when a day off has led to months off and many pounds gained.
Tags: Burpees, Chin Ups, Consequences, Dumbass, Few Days, Groove, Hardcore, John Travolta, Led, Left Chest, Leg Workouts, Mentality, New Obsession, Pec, Sore Leg, Train, Tweak, Ups, Weight Loss, Workout
May 29th, 2009 Posted in Weight Loss | no comment »
I’ve been working out mostly in Tampa Bay for the past couple of years. I think it’s a great place to get in shape while getting a nice tan. The weather is usually perfect for a workout. And if you are like me and like to sweat, then the Tampa heat will definitely get you going!
Tags: Amount Of Time, Calisthenics, Citrus Park, Citrus Park Mall, Dips, Doors, Early Evening, Exercise, Mountain Climbers, Playground Equipment, Publix Grocery Store, Rain, Raining All The Time, Rainy Season, Shape, Tampa Bay, Train, Ups, Weather, Workout
Mar 18th, 2009 Posted in Weight Loss | no comment »
Pete Thomas’ Biggest Loser Video Recap of Week 10
The show picks up right where it left off last week with Mike waiting to be weighed in. Remember if he loses 9 pounds or more all players stay for another week, or a player from each team goes home. Well Mike is becoming the really big champion here as he lost 11 pounds and saved everyone.
Tags: Alison, Aubrey, Back Against The Wall, Biggest Loser, Cathy, Champion, Couples, Hour Fitness, Leg Muscles, Match, Medical Issues, Medicine Balls, Pete Thomas, Physical Challenge, Short Time, Something Brewing, Tara, Ups, Video Recap, Workout
