Jul 16th, 2009 Posted in Weight Loss | no comment »
Fitz talks to actress Brooke Shields about diet and exercise.
Fitness
Brooke suggests moderation in all things: “You don’t have to be crazy and you don’t have to be like an athlete… to be more fit”. She goes onto talk about how going to extremes, setting unrealistic goals proved to be counterproductive. “Find something you enjoy and stick with it.”
diet
Again attempts at extremes (going non-fat or cutting out lots of foods) backfired – resulting in weight gain. Brooke talks about finding a balance, maintaining smaller portions, giving into cravings, and an awareness of when eating is for emotional reasons.
Tags: Actress, Athlete, Brook Shields, Brooke Shields, Cravings, Diet, Emotional Reasons, Exercise Fitness, Fitz, Going To Extremes, Koehler, Many Thanks, Moderation In All Things, Unrealistic Goals, Video Interview, Weight Gain
Jul 16th, 2009 Posted in Weight Loss | no comment »
I finally weighed myself after a few months of not weighing in and the result was a measly 302.4 lbs. Yuck. I was seriously aiming for the 290s at the very least. Not much I can do but keep on keeping on, right? I’ll be under 300 next week!!! I guarantee it!
This is what happens when you slack off for a while then kick but for 2 months. I suppose I put on weight when I was slacking off and just ended up losing that weight that I put back on. Which sucks because it has kept me at a constant yo-yo for 302 lbs to 320+ lbs.
Tags: Chill, Clothes, Family Friends, Fruit And Vegetables, Fruits Vegetables, Green Tea, Intense Workouts, Kris Kross, Long Time, Multivitamin, Peeps, Plum, Protein, Stamina, Wack, Wardrobe, Weight Gain, Workout, Worries, Yo Yo
Jul 16th, 2009 Posted in Weight Loss | no comment »
When people are starting their weight loss journey, they always sent themselves some type of goal. Some set a goal to lose “X” amount of weight. Some set more detailed goals to lose “X” amont of weight.
To reach their weight loss goals, people use various diets, pills, and drinks combined with exercise. There are so many weight loss gimmicks out there, with more being presented every day. It’s a real money maker for these companies.
Tags: Books, Burning Calories, Diet, Drinks, Exercise, Experiences, Failure, Meals On Wheels, Measure Success, Money Maker, People, Pills, Pound Weight Loss, Real Money, Realistic Goals, Weight Gain, Weight Loss Gimmicks, Weight Loss Goals, Weight Loss Journal, Weight Loss Journey
May 29th, 2009 Posted in Weight Loss | no comment »
Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped?
According to researchers our eating habits change quite dramatically at weekends, particularly as we reach for more alcoholic beverages and calorie-dense foods. If this is the case for you it can certainly be very easy to gain weight over time.
diet-blog.com/archives/2009/05/28/7_simple_ways_to_avoid_weekend_weight_gain.php” title=”Continue Reading: 7 Simple Ways to Avoid Weekend Weight Gain”>Continue reading…
Tags: Alcoholic Beverages, Calorie Dense Foods, Eating Habits, Favourable, Gain Weight, Monday Morning, Weighing Scales, Weight Gain
May 29th, 2009 Posted in Weight Loss | no comment »
We all know that pregnancy causes weight gain. What researches have discovered though, is that this doesn’t just affect women: fathers-to-be put on weight too!
According to a survey of five thousand men in the UK, the average weight gain was 14lbs (6.35 kg) – equating to an extra two inches on the waist.
diet-blog.com/archives/2009/05/27/first-time_dads_gain_14lbs_during_pregnancy.php” title=”Continue Reading: First-Time Dads Gain 14lbs During Pregnancy”>Continue reading…
Tags: Pregnancy Weight, Researches, Time Dads, Weight Gain
