Oct 28th, 2009 Posted in Weight Loss | no comment »
Wow, the site was down for I don’t even know how long. Too much! Somehow we got hacked and our database was corrupted. But Fat Man Unleashed was able to survive! Thanks to my trusty back-ups and through some hard work/countless hours I managed to get us back on track. Sounds like my weight loss journey. Ha.
Seriously though, we were down for several days and I was locked out for a long time. Things should be back to normal now. I’m just glad the site is back up, people were probably beginning to think I abandoned them being all wishy-washy. You know, like I am…
Tags: Back Ups, Blog, Countless Hours, Fitness, Healthy Weight Loss, Long Time, People, Sounds, Ups, Weight Loss Journey, Wow
Oct 28th, 2009 Posted in Weight Loss | no comment »
Click here to view the embedded video.
That’s right. I go shirtless. I made this video back in July and haven’t gotten around to posting it. But I figured I’d do it since NO ONE is going shirtless in the weight loss blog world until AFTER they have lost the weight, and that includes Muata!!!
So..there it goes. I went shirtless at 284 lbs DURING my weight loss journey. The video pretty much speaks for itself…
Thoughts???
This is an article from FatManUnleashed.com’s Healthy Weight Loss and Fitness Blog.
Tags: Blog, Fitness, Healthy Weight Loss, Lost, Shirtless, Weight Loss Journey
Oct 28th, 2009 Posted in Weight Loss | no comment »
When I decided it was time for me lose weight, I started keeping track of everything I ate. I was very diligent about adding up the calories. I was so proud of myself for keeping such good track of my food and drink intake.
I’d add up my figures at the end of each day and finally have a grand total at the end of the week. According to my figures, I should have been losing at the minimum two pounds a week. It wasn’t happening. It didn’t take me long to get discouraged on my weight loss journey.
Tags: Adulthood, Calorie Intake, Clenched Fist, Correct Food, Deck Of Cards, Excess Calories, Food And Drink, Food Choices, Food Portions, Good Food, Grand Total, Mentality, National Institutes Of Health, Portion Size, Tablespoon, Tennis Ball, Thumb Tip, Two Pounds, Weight Loss Diet, Weight Loss Journey
Jul 16th, 2009 Posted in Weight Loss | no comment »
When people are starting their weight loss journey, they always sent themselves some type of goal. Some set a goal to lose “X” amount of weight. Some set more detailed goals to lose “X” amont of weight.
To reach their weight loss goals, people use various diets, pills, and drinks combined with exercise. There are so many weight loss gimmicks out there, with more being presented every day. It’s a real money maker for these companies.
Tags: Books, Burning Calories, Diet, Drinks, Exercise, Experiences, Failure, Meals On Wheels, Measure Success, Money Maker, People, Pills, Pound Weight Loss, Real Money, Realistic Goals, Weight Gain, Weight Loss Gimmicks, Weight Loss Goals, Weight Loss Journal, Weight Loss Journey
May 1st, 2009 Posted in Weight Loss | no comment »
From diet Blog Share:
- Do you tend to follow weight loss programs that are too restrictive to keep up with for a long time?
- Do you focus on the scale as your only measure for success?
- Do you have a hard time setting realistic goals for your lifestyle?
- Do you not have a specific plan for weight loss?
- Are you expecting the perfect body?
If you said yes to three or more of these questions then you will fail with your weight loss journey.
diet-blog.com/share/2009/04/5-basic-rules-for-successful-weight-loss-journey.php” title=”Continue Reading: 5 Basic Rules for Successful Weight Loss Journey”>Continue reading…
Tags: Blog, Diet, Hard Time, Lifestyle, Long Time, Perfect Body, Realistic Goals, Setting Goals, Success, Weight Loss Journey, Weight Loss Programs
