Obesity Explained

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Being extremely overweight can present some obstacles when it comes to working out, but it shouldn’t take you out of the race completely. Starting with low-impact activities — such as light resistance training using weights or exercise bands … or even soup cans — is just one way to start burning calories without any significant risk of injury.

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There are no shortages of opinions about the right way to lift weights – the best set/rep spectrum, the ideal rest periods, the optimal exercises, lifting tempo, sequence, etc, etc. Let’s put those things aside for now and key in on some of the most foundational aspects of strength training.

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Central London fitness centre Gymbox has come up with some killer PR: don’t bother with weights made of iron and steel – just use humans of differing weights.

“Creating a mental image or intention of what you want to happen or feel is proven to improve physical and psychological performance,” said Gymbox owner Richard Hilton. “The human-weight lifting apparatus we have installed is the ultimate embodiment of visualisation theory.”

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Up for grabs is my Nautilus squat/bench/pulldown machine combo rack. I don’t really know the name of it, but it’s made by Nautilus. Ever since my wife bought me a power rack, I have not utilized the Nautilus. I’ve tried selling it on craigslist and giving it away to family, but no one comes to pick it up. Come and it get, and it’s free!