Oct 28th, 2009 Posted in Weight Loss | no comment »
It is no secret that getting motivated to work out is sometimes as easy as threading a camel through the eye of a needle. We all have things going on: errands to run, dinners to cook; and fitting a workout into the schedule can be nearly impossible.
But if you find something that you enjoy and look forward to, it will be easier for you to make time for it. We all make time to eat; mostly because it is a fabulous pastime. But the other end of the spectrum is oftentimes harder to enjoy. By taking part in an exercise routine that you loathe, chances are slim that you will continue to do it.
Tags: Baseball, Camel Through The Eye Of A Needle, Errands, Excitement, Exercise Routine, Eye Of A Needle, Fitness Routine, Gain Strength, Healthy Weight Loss, Love, Mold, Motivation, Muscles, Pastime, Shape, Spectrum, Sport, Sprint, Workout, Workouts
Oct 28th, 2009 Posted in Weight Loss | no comment »
Ahhh!!!I gained 2 lbs. No!! Why me? Why me? LMAO. I’m kidding, it’s not that serious. I did gain two lbs but it’s most likely water weight since I was a little constipated over the weekend. That’s right. I said it… I was constipated! While the scale read 2 lbs heavier than last week, my mind knows that I am right on track so it didn’t devastate me like I thought it would.
Here is the weight loss chart:
Tags: Amp, Apples, Chocolate Milk, Constipated, Constipation, Daily Basis, Friday Night, Hiccup, Long Time, Main Goals, Mindless Eating, Plateau, Rich Fruits, Water Weight, Weight Chart, Weight Loss Chart, Workouts
Oct 28th, 2009 Posted in Weight Loss | no comment »
I’ve been on a burpee kick for a few months now. Having started with only five burpees on day one, I’ve come a long way. A few weeks ago I wrote about how I did 105 burpees one night. I wasn’t able to record it since it was a spontaneous thing, but this time around I set out to record myself pumping out 100 burpees. I weigh 281 lbs, so this isn’t easy. Don’t try this at home folks. Seriously. You could get some kind of heart attack. Obese individuals like myself should be very careful when performing such strenuous exercise. Don’t worry about me, I’m a freak when it comes to these things so I’m safe…
Tags: Burpee, Burpees, Exhaustion, Football Coach, Freak, Gymboss, Heart Attack, Home Folks, Kind Of Heart, Lips, Lungs, Mental Toughness, Mind And Body, Strenuous Exercise, Workouts
Jul 16th, 2009 Posted in Weight Loss | no comment »
Week two of being under 300 lbs. Another week and another few pounds lost. This time I lost 3.4 lbs, much less than the 10+ lbs from last week, but it’s right around where I want to be on a weekly basis. I think at this point I can consistently lose 2 to 3 lbs a week with no sweat. Well, I need to sweat but you know what I mean.
Tags: 3 Lbs, Chest Workout, Delicious Meal, Doing My Thing, Dreams, Grilled Chicken Salad, Gymboss, Hadn, Handy Dandy, Intervals, Loses, Lost, Memories, Monday Morning, Pec, Sweat, Treadmill, Workouts
May 29th, 2009 Posted in Weight Loss | no comment »
Don’t Succumb to the Memorial Day Binge
Memorial Day is right around the corner. With that comes the beer, hot dogs, juices, and the burgers. Some people might have already started the partying on Friday and extended it into a weekend party/food fest. I can envision the BBQ’s blazing and the meat sizzling. It’s a tasty meat lovers heaven.
Tags: Binge, Body Workout, Bodyweight, Burgers, Couple Pieces, Empty Calories, Fat Slob, Food Fest, Grilled Chicken, Hot Dogs, Juices, Jumping Jacks, Meat Lovers, Memorial Day, Party Food, Partying, Piece Of Meat, Right Foot, Tasty Meat, Workouts
